If you want to know about avocado nutrition facts, then the following article will be great to read. Eating nutrient-dense foods is one way to keep our bodies healthy. If you want to consume foods that have good nutritional density, the avocado is one answer. The avocado nutrition facts that contained in the avocado will be discussed in this article.

Fresh avocado is one fruit that is very well to be consuming if you plan to run a healthy diet program. Beside rich flavor, avocados also supply important nutrients and phytochemicals. Diet program that uses lots of fruits and vegetables is highly recommended to experts because it is proven to reduce the risk of cancer and several other chronic diseases. Many of the vitamins needed by the body, and avocado are one of the fruits that contain lots of these vitamins.

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Here are the avocado nutrition facts that contained in the avocado. The first is a monounsaturated fat, the fat is useful to lower blood cholesterol if used in place of saturated fats. Then Folate, it is useful for the growth of the baby because it can enhance cell growth and in pregnant women is useful for maintaining normal levels of amino acids, and also can be use for homosisten metabolism. Then there’s also Vitamin K as avocado nutrition facts, it is useful to clotting the blood if you are injured. This vitamin is very important because if you are deficient in Vitamin K and your wounded, the blood coming out of the wound will be need long time to clotting and you will lose your blood too much. In addition vitamin is also helpful in maintaining strong bones, especially for old people.

The next of avocado nutrition facts is avocado also contains potassium. Potassium in the body can be classified as an electrolyte. It is a mineral needed by the body that are useful for metabolism and helps maintain proper body functions to work with. It helps in maintaining acid-base balance. Besides this substance helps build muscle and growth of the human body. Avocados also contain vitamin E. This fat-soluble vitamin is useful as an antioxidant that protects the body from damage that could be caused by free radicals. Free radicals are harmful to cells, tissues, and organs of human body. This vitamin is essential for the formation of red blood cells in the human body. In addition, this vitamin also helps maintain your heart. And for beauty, this vitamin plays in the health of your hair and skin.